When you visit Hawaii, you will be forced to meet people who live in the continental side. And many of them will tell you the same story: simply five, ten, 25 years old came and never left.
It is not difficult to understand why, even when Hawaii is constantly among the most expensive states of the United States to live. It is not just because of the magnificent time or the beautiful beaches; There is something different about energy. She feels calmer, happier, healthier.
Do you think of your own paradise getaway for a healthy R + R? Here’s a great place to get started.
Where to be –
Of the 137 islands of Hawaii, the Big, Maui and Oahu Island are the most popular for visitors.
Maui has many great hotels, including the Wailea Beach Resort, which is just in the water and is very luxurious without being pretentious, which we discovered on a recent visit.
If you are looking for all the well -being, its new Olakino Welfare Pool, for adults only, is a special thing. )Olakino“It means” for the health and vitality of the body “, and they are taken seriously.
The staff are really welcomed, which stops with fresh towels and tasty delights while sitting in the chair, cabin, or room in a pool overlooking the infinity. They even set you up with a well -being bag provided with things like the Evian facial fog.
The pool also has “topics” of daily well -being with additional comforts: Itwhich translates into tranquility or harmony, includes spa offers in the pool such as sound baths and mini massages; Wingwhich means awakening, has guided the training; KoneaThat is, restored, it offers movement workshops such as “floating yoga”; and A’oThe word to acquire knowledge, presents traditional tea ceremonies.
Of course, all pools have sun protection and sun protection, as well as healthy foods and drinks such as POG juice: a delicious mix of passion, orange juices and rich in vitamins and antioxidants.
(But there is no problem, no have Be healthy: there is also a pork sandwich pulled by a murderer and banana bread you will dream of weeks later.)
What to eat
About this meal: There are a lot of Hawaiian dishes to help you achieve your health goals while delighting your tastes.
Perhaps the most popular outside of the fifty state is the bowl. ACAI, which is frozen and puree to form the base, is full of antioxidants that can help prevent cancer, heart disease and other problems. Other research shows that they can also help blood sugar and regulated cholesterol.
They are customizable, so you also get advantages of everything you put on top, and there are tons of fresh fruit in Hawaii, including pineapples, papaya, melons and bananas.
UbA purple yam is also popular. Although they are very sweet, you should not feel guilty of eating -they have antioxidants (including vitamin C), flavonoids (which help regulate blood sugar) and resistant starch (a prebiotic fiber that promotes intestinal health).
Poi – Also purple – comes from Taro. It has a kind of fleet, porridge texture and a large amount of good and healthy vitamins, minerals and probiotics.
Finally, poke It has become a fashion fashion in the last decade for a reason: the carved raw fish (the star of the show) provides a lot of omega-3 fatty acids, as well as vegetables such as onions, greens, edamame and cucumber are also excellent.
And Reason for e -mail? It may not be so healthy, in itself, and definitely full of sodium, but with moderation, the surprisingly tasty canned meat (and the base of modern Hawaiian cuisine) can permanently increase mental Wellness.
How to refresh —S
Lomi Lomi means “massage” in Hawaiian, so calling the dear treatment of local spa in “Lomi lomi massage“It is a bit redundant, but again, once you have had another.
An ancient practice brought to Hawaii by the Polynesians, is a therapy for your body and part of the spiritual ritual and may include singing, deep breathing and sound bowls.
Massage is made up of rhythmic blows often compared to ocean waves, with experience aimed at promoting relaxation, circulation and lymphatic drainage.
If you stay at the Wailea Beach Hotel, you can update your awakening at Wailea Experience, a length of sunrise massage with Tibetan singing bowls, with water views of your own private hut.
And when you have finished and you have worked like, you will attend a private, decadent breakfast, including a cove bowl, eggs, pancakes with UBE syrup, avocado toast, fresh fruit and more.
Ways to keep —S active
If you stay in Maui, the activity of the big tickets is the sunrise to the Halekalā National Park. You can drive to the summit, but there are more than 30 kilometers of hiking routes for different levels of skills.
Snorkeling will give you some cardio, which is ideal for heart health, lung capacity and calorie cream.
Do you want to stay mostly dry? Canoe Tours Outrigger (which can be reserved for hotels like Wailea Beach Resort) will give you a tasting of the island, including the turtles that swim nearby, while the muscles of the arm.
Finally, although you will certainly attend a Luau while you are there hula. Hula is ideal for involving basic muscles, but also hips, legs also arms.
In fact, the Fitia application estimates that you could burn about 150 calories dancing for half an hour.
Local secrets to try
According to Kainoa Daina and Annie Daly’s “island wisdom”, there are some plants that Hawaiians often use for healing purposes. You can try them while you’re there but are available across the country if you want to inject a Hawaiian healing into your home routine.
- «Lena: Known as a turmeric on the continental side, Hawaiians use it in facial masks or drinks, mixed with water. It can reduce inflammation and have antiseptic benefits.
- Nest: The Coconut Hawaiian word. Nest is very moisturizing, great if you are in the sun, and the oil can be used on the skin and hair.
- Aloe: Required by sunburn, it can also help any inflammation of the skin. You can buy the ice in a bottle, but fresh aloe, like the plant, is also fantastic.
What to take home with you
Pono, Write Daines and Daly, is about living a life of balance. “
As Cultural Adviser Hawaiian Clifford Nae’ole explained, “the object of the Hawaiian person is to find your perfect balance, and Pono is ultimately trying to try it as possible to achieve this balance within yourself, especially when you know that things are offline.”
If you are without pono, he said, things are done wrong: “internally, physically and mentally.”
So how do you do it? Nae’Ole says he is observing, communicates his feelings, knows when he smiles and allow you to cry and “provide advice when asked or when justified”.
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